Eggs are one of the most nutritious foods you can eat, offering high-quality protein, healthy fats, vitamins, and minerals that support overall health. Although some headlines suggest they are dangerous, experts say the real concern is not the eggs themselves but how they are handled and prepared. When basic food safety practices are followed, eggs remain a safe and healthy choice for most people.
The main risk is Salmonella, a bacteria that may sometimes be found on the shell or inside an egg. Eating contaminated raw or undercooked eggs can cause food poisoning, leading to nausea, vomiting, diarrhea, stomach cramps, fever, and dehydration. While most healthy adults recover within a few days, young children, older adults, pregnant women, and people with weakened immune systems face a higher risk of serious illness.
