Fortunately, the danger can be greatly reduced with proper food handling. Experts recommend refrigerating eggs soon after purchase, washing your hands after touching raw eggs, and cleaning any utensils or surfaces they contact. Eggs should be cooked until both the whites and yolks are firm, especially for those in high-risk groups. It is also best to avoid cracked or expired eggs, which are more likely to contain harmful bacteria.
Beyond safety, eggs provide impressive nutrition. One large egg contains about 78 calories, more than six grams of protein, and key nutrients such as vitamin B12, vitamin D, selenium, riboflavin, choline, and phosphorus. These nutrients help support muscle growth, brain function, energy production, and overall wellness. Studies also suggest that “a protein-rich breakfast containing eggs can increase feelings of fullness and reduce unnecessary snacking later in the day.”
The message is clear: “eggs are not dangerous when handled correctly.” By storing them properly, cooking them thoroughly, and practicing good kitchen hygiene, you can safely enjoy one of the most affordable and nutrient-rich foods available.
