Properly purified
Taken in controlled amounts
Even then, absorption is inconsistent compared to food or medical supplements.
🧱 3. Risk of Physical Irritation
Crushed eggshells can contain sharp micro-particles that may:
Irritate the digestive tract
Cause discomfort when swallowed
Be uneven in texture and size
This makes them unsuitable as a routine dietary source.
⚖️ 4. Possible Calcium Imbalance
Too much calcium intake from poorly controlled sources can contribute to imbalances in the body, especially in people with conditions affecting mineral processing, such as Chronic Kidney Disease.
