🥛 Better and Safer Calcium Sources
Instead of eggshells, safer options include:
Dairy products (milk, yogurt, cheese)
Leafy greens (kale, broccoli)
Fortified plant milks
Fish with edible bones (like sardines)
Doctor-recommended calcium supplements
🧠What Science Actually Suggests
Some research has explored purified eggshell calcium in controlled supplement form, but this is very different from simply eating ground eggshells at home.
Medical-grade supplements are processed for:
Purity
Safety
Consistent dosage
Conclusion
While eggshells contain calcium, eating them directly—boiled or ground—is not a safe or reliable way to meet your nutritional needs. The risks outweigh the benefits when compared to safer dietary sources.
When it comes to nutrients, your body benefits most from sources that are both safe and well-absorbed. 🥚✨:
