These small seeds are packed with fiber, healthy fats, and various plant compounds. They also contain an enzyme called papain, which is more concentrated in the seeds than in the fruit itself. This has led to growing interest in how papaya seeds might support normal digestive processes as part of a balanced diet.
The Nutritional Profile of Papaya Seeds
Papaya seeds are more than just a byproduct of your morning smoothie or fruit salad. Here’s what makes them stand out from a nutritional standpoint:
- High in fiber — which can help support healthy digestion and regularity
- Rich in antioxidants — compounds that help protect cells from everyday oxidative stress
- Source of healthy fats — including some essential fatty acids
- Contain papain and other enzymes — naturally occurring substances involved in breaking down proteins
