💅 What to Eat to Reduce Nail Ridges: A Nutrition Guide for Healthier, Stronger Nails

🥚 1. Protein for Strong Nail Structure

Nails are made primarily of keratin, a type of protein. Without enough protein in your diet, nails can become weak, brittle, or develop ridges.

Good sources include:

Eggs

Chicken or fish

Beans and lentils

Greek yogurt

Tofu

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