🍯Mix grated ginger, onion, garlic, lemon juice and honey: a daily teaspoon from the seventh day can make a difference. I share the recipe with a simple “OK”. 🌿

Onion

Rich in sulfur compounds and antioxidants, onion helps strengthen defenses and has antibacterial effects.

Lemon

Lemon provides vitamin C, key to the immune system and cell protection.

Main benefits of this mixture

1. Strengthens the immune system

The combination of antioxidants and vitamin C helps strengthen the body’s defenses.

2. Supports respiratory health

The compounds of garlic and onion can help relieve congestion and improve breathing.

3. Improves digestion

Ginger stimulates the digestive system, helping to reduce bloating and improve intestinal transit.