🍛 Moringa Leaf Curry (Traditional Style)

Ingredients:

• 2 cups fresh moringa leaves (washed)
• 1 onion (chopped)
• 2 cloves garlic (minced)
• 1 tomato (chopped)
• 2 tablespoons oil
• ½ teaspoon turmeric
• 1 teaspoon cumin seeds
• Salt to taste

Instructions:

1. Heat oil in a pan.
2. Add cumin seeds and let them crackle.
3. Add onion and garlic; sauté until golden.
4. Add tomatoes and cook until soft.
5. Add turmeric and salt.
6. Add moringa leaves and cook for 5–7 minutes.
7. Serve hot with roti or rice.

⚠️ Important Tips

• Start with small amounts—moringa is potent
• Pregnant women should consult a doctor before use
• Avoid excessive intake (can cause digestive discomfort)