This may cause:

• Sensation of presence
• Nervousness when sleeping
• Intrusive Thoughts

But this does NOT mean that there is something paranormal.

IS IT HYGIENIC TO SLEEP IN THAT BED?

Here comes an important point for your health

Basic recommendations:

• Change the mattress if it is too old
• Wash deeply sheets and pillows
• Disinfect the structure

This is not about the spiritual, but about:

• Bacteria
• Mites
• General hygiene

PRACTICAL TIPS IF YOU HAVE TO USE THAT BED

If you decide to use it, here are key tips

1. Renew the space

• Change sheets
• Add new pillows
• Use relaxing aromas

2. Make an emotional shutdown

• Think about positive memories
• Mentally grateful

3. Relax your mind

• Meditation
• Soft music
  
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